Biking Uphill....Both Ways!!

Even with some wind, rides of 30-40 miles at an average speed of 15 mph don't seem to present much challenge anymore....good for me! I now need to practice three things: 1) increased distance (rides in the 70-100 mile range), 2) rides on two consecutive days, 3) hills, hills and more hills. The MS150 ride will have plenty of all 3 of these challenges!

This past weekend, I figured I'd work on the last two items on the list. Saturday, I woke up and cruised about 38.5 miles in about 2.5 hours. Then, since the Houston area is as flat as ...well, you can make up your own analogy...I decided that I would bike back and forth over the Kemah bridge (see the picture below) on Sunday morning. The bridge has a cloverleaf-like intersection at each end, so you can start biking at one end of the bridge, and after about 2 miles of pedaling up the bridge, down the otherside and then up it again from the other side, you're back where you started without having to ever stop. A lot of runners and bikers in the area use this bridge as 'hill training'. Although there is lots of car traffic on the 4-lane highway bridge, fortunately, the shoulders are very wide, so it's a great place to ride and run.

Since I've never biked hills much since I've started training, I didn't know how difficult this may be. I had planned on only 3 round trips on the bridge. However, after the 3rd circuit, I felt like doing it again! I wasn't as tired as I thought I would have been, but later in the day, my legs knew that they had been pedaling up hill for the first time! I look forward to riding this bridge each weekend between now the MS150.

Total distance for the weekend: 46.3 miles. Total distance since I started: 359.8 miles